Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 12

1½ cups multi-grain oatmeal, divided 
1¾ cups flour, divided
½ cup sugar
1 tbsp. baking powder
1 cup skim milk
1/3 cup apple butter, divided
¼ cup egg substitute
¼ cup brown sugar

Preheat oven to 375ºF. Lightly spray muffin cups with nonfat cooking spray. In a large bowl, combine 1 cup oatmeal, 1½ cups flour, sugar and baking powder and mix well. Stir in milk, ¼ cup apple butter, and egg substitute and mix until dry ingredients are moistened. Spoon batter into muffin cups. In a small bowl, combine ? cup oatmeal, ¼ cup flour, ¼ cup brown sugar and 2 tablespoons apple butter, mix until crumbly. Sprinkle crumb mixture over batter and bake in preheated oven 15 to 20 minutes.

Nutrition per Serving		Exchanges	Carb Choices
Calories	142	1 starch	n/a
Fat	0 g	2 meat
Carbohydrates	15g
Protein	16 g
Cholesterol	0 mg
Dietary Fiber	2 g
Sodium	498 mg