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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  
Mexi-Cornbread

Source: Recipes For Fat Free Living Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  8

1 cup flour
1 cup cornmeal
1 cup skim milk
1 t. baking powder
1 small can Mexi-corn
2 egg whites

Preheat oven to 400 degrees. Spray large pan or cast iron corn bread griddle with non-stick cooking spray. Drain corn. Mix all ingredients well. Bake for 15 to 20 minutes or until golden brown.
 
Nutrition per Serving Exchanges Carb Choices
Calories  152  2 starch       n/a
Fat 0 g
Carbohydrates  31 g
Protein   6 g
Cholesterol  1 mg
Dietary Fiber   1.5 g
Sodium 147 mg


 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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