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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Maple Walnut Apple Muffins

Source: Diabetes Comfort Food

by Johanna Burkhard

Serves: 12 muffins

1¼ cups all-purpose flour	1 cup quick-cooking rolled oats
2½ tsp baking powder	1 cup coarsely grated apple
½ tsp baking soda	2/3 cup pure maple syrup
¼ tsp salt	½ cup plain low-fat yogurt
1/3 cup finely chopped walnuts	¼ cup vegetable oil
1 egg

Preheat oven to 400ºF. In a bowl, combine flour, baking powder, baking soda, salt and walnuts. In another bowl,beat egg. Stir in oats, grated apple, maple syrup, yogurt and oil. Stir into flour misture just until combined; do not overmix. Spoon batter into prepared oven for 20 minutes or until tops are springy to the touch. Let muffins cool slightly; transfer to rack to cool.

Nutrition per Serving		Exchanges	Carb Choices
Calories	206	1 starch	n/a
Fat, total	8 g	1 other carbohydrate
Fat, saturated	1 g	1½ fat
Carbohydrates	30 g
Protein	8 g
Cholesterol	16 mg
Dietary Fiber	n/a g
Sodium	170 mg