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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Lemon-Ginger Muffins

Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom


Serves: 12

1 cup lemon flavored fat free yogurt
1/3 cup apple butter
½ cup egg substitute
1 cup sugar
1 tbsp. grated lemon peel
2 1/3 cups flour
1½ tsp. ginger
½ tsp. baking soda
¼ tsp. baking powder
lemon flavored powdered sugar

Preheat oven to 350ºF. In a large bowl, combine lemon yogurt, apple butter, egg substitute, sugar and lemon peel and mix until blended smooth. Add flour, ginger, baking soda and baking powder; mix until dry ingredients are moistened. Fill muffin cups ¾ full and bake in preheated oven 15 to 20 minutes, until toothpick inserted in center comes out clean. Cool 15 minutes and sprinkle tops with lemon flavored powdered sugar.
 
Nutrition per Serving Exchanges Carb Choices
Calories 170  1 1/3 starch       n/a
Fat 0 g 1 fruit
Carbohydrates 39 g
Protein 4 g
Cholesterol 0 mg
Dietary Fiber 1 g
Sodium 675 mg

 

 
 
 
 
 
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