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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Dried Cranberry-Raisin Whole Wheat Bread

Source:  Countertop Magician
by Jyl Steinback, America's Healthiest Mom 

Serves:  8 --  1 pound loaf

1½ cups whole-wheat flour    ¼ cup warm water
½ cup bread flour ½ cup nonfat buttermilk
1½ tsp. active dry yeast 1½ tbsp. unsweetened applesauce
¼ tsp. baking soda 3 tbsp. raisins
¾ tsp. salt 3 tbsp. dried cranberries
1½ tbsp. light brown sugar
 
Add whole-wheat flour, bread flour, yeast, baking soda, salt, brown sugar, water buttermilk, applesauce, raisins and cranberries to bread machine pan in the order recommended by the manufacturer. Process on the whole-wheat bread cycle.
 
Nutrition per Serving Exchanges Carb Choices
Calories  139  2 other carbs         2
Fat 0.6 g
Carbohydrates   30 g
Protein 5 g
Cholesterol   <1 mg
Dietary Fiber     4 g
Sodium 236 mg
 


 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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