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Rewarding for
you and us
Defeat Diabetes Foundation
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
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Chile-Corn Muffins
Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest MomServes: 12
| 1 cup all-purpose flour |
½ cup egg substitute |
| ¾ cup cornmeal |
2 tbsp. honey |
| 1 tsp. baking soda |
1 cup shredded nonfat |
| ½ tsp. baking powder |
cheddar cheese |
| ½ cup plain nonfat yogurt |
2 tbsp. chopped green chiles |
| ½ cup skim milk |
¾ cup canned corn kernels, |
| 1½ tsp. lemon juice |
drained |
| Nutrition per Serving |
Exchanges |
Carb Choices |
| Calories |
113 |
1½ other carb |
1 |
| Fat |
0.4 g |
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| Carbohydrates |
21 g |
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| Protein |
6 g |
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| Cholesterol |
<1 mg |
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| Dietary Fiber |
2 g |
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| Sodium |
221 mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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