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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  
Blueberry Muffins
 
Source:  Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom 
 
Serves:  12
 
2 cups reduced fat baking mix     
¾ tsp. vanilla extract
¾ cup granulated sugar
½ cup blueberries
½ cup egg substitute
1 tbsp. powdered sugar
½ cup skim milk
 
 
Preheat oven to 350°F. Spray a 12 cup muffin pan with cooking spray. Combine baking mix, sugar, egg substitute, milk and vanilla in a large bowl and mix until blended and smooth. Add blueberries, sprinkle with powdered sugar and carefully fold into batter. Fill muffin cups three-fourths full; bake 15 to 18 minutes, until toothpick inserted in center comes out clean.
 
Nutrition per Serving Exchanges Carb Choices
Calories   129 1 starch        2  
Fat   1.5 g 1 fruit
Carbohydrates  28 g
Protein 3 g
Cholesterol   <1 mg
Dietary Fiber   <1 g
Sodium 269 mg
 
 
 
 
 
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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