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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Vita-Rich Veggie Drink

Source: Countertop Magician
by Jyl Steinback, America's Healthiest Mom

Serves: 2

1½ cups tomato-vegetable juice cocktail
1 tbsp. lemon juice
½ cup orange juice
1 tbsp. honey

Combine tomato-vegetable, orange and lemon juices, and honey in glass bowl or measuring cup; cover with plastic wrap and vent at one corner. Microwave on High 3 to 4 minutes, until boiling. Serve immediately. Super for snacking.

Nutrition per Serving Exchanges Carb Choices

Calories    97 ½ other carb         2

Fat 0.3 g ½ fruit

Carbohydrates 24 g 2 vegetables

Protein 2 g

Cholesterol 0 mg

Dietary Fiber 3 g

Sodium    663 mg