|
      |
||
 |
|
  |
|
Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Strawberry-Banana Shake
Source: Sensational Stevia Desserts
By Lisa Jobs Serving Size: 8 fl. oz. • Total Servings: 2 (16 fl. oz.)
8 oz. nonfat milk
pinch to 1/8 tsp. stevia extract 3 Tbsp. silken or soft tofu
1 ripe banana 4 fresh or frozen strawberries 1 Tbsp. raw wheat germ Combine milk, stevia, tofu, fruit and wheat germ in blender and blend until smooth. Serve immediately in large glasses. For added visual appeal, place fresh strawberry on side of glass. Variation I: Fruit Sensations Shake
Replace banana and strawberries with the following: blueberries, raspberries, mangoes and blackberries, or a combination thereof for a fruit shake taste sensation. Variation II: Chocolate-Banana Shake
Replace strawberries with 1 Tbsp. cocoa powder and add 1/16 to 1/8 tsp. stevia extract. Variation III: Fruit Yogurt Shake
Replace the tofu with low-fat or nonfat plain yogurt.
Lisa’s Note: My family and I love these shakes, especially on the weekends for a quick, healthy, and delicious breakfast or for an afternoon pick-me-up! The ingredients are wholesome and healthy, and best of all, the shakes taste great! I use low-fat milk when I make the shakes for my sons. I recommend you use low-fat milk for older children and nonfat milk for adults. However, always check with your doctor about your specific dietary needs. Copyright ©2005 Sensational Stevia Desserts by Lisa Jobs |
  Join us on Facebook
 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
 Send your unopened, unexpired test strips to:
|
||||||||||||||||||||||||||||||||||
 |