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Rewarding for
you and us
Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708  
Pumpkin Cheesecake Smoothie

Source: mealsmatter.org
www.3aday.org 
 

Ingredients

1 can (14 ounces) pumpkin, chilled
3 ounces Reduced-fat cream cheese
1 container (6 ounces)           low-fat vanilla yogurt
2 cups Low-fat milk
1/4 cup Brown sugar
1/2 teaspoon Vanilla extract
1/2 teaspoon Cinnamon
1/8 teaspoon Nutmeg
6 teaspoons Graham cracker crumbs, optional


Preparation

Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth.

Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.

Nutrient Information

150 Calories
4 g Total Fat
3 g Saturated Fat
23 g Carbohydrates
6 g Protein
135 mg Sodium
2 g Fiber
 
 
 
 
 
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.  
 
 

Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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