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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Pineapple-Tangerine Refresher

Source:  The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves:  6

 
3 tangerines
˝ pineapple, sliced
1 32 oz. bottle sodium-free seltzer, chilled
2 tbsp. sugar (optional)
 
Squeeze the juice from the tangerines into a small bowl. Chop pineapple slices in a food processor or blender until coarsely chopped. Place pineapple and juice in a 2 quart pitcher and add tangerine juice. Stir in seltzer and sugar. Pour over ice.
 
Nutrition per Serving Exchanges Carb Choices
Calories    58  1 fruit           n/a
Fat  0 g
Carbohydrates   15 g
Protein  0 g
Cholesterol   0 mg
Dietary Fiber  1 g
Sodium  0 mg
 
 
 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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