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Defeat Diabetes Foundation

Defeat Diabetes
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Papaya-Peach Smoothie

Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 2

½ whole papaya, peeled, seeded, and chopped
1 peach, pitted, peeled, and chopped
2 tbsp. Cultured Buttermilk Mix
2 tbsp. lime juice
2½ tbsp. sugar
½ cup water
5 ice cubes

Combine all ingredients in a blender and process until smooth and creamy. Serve immediately.

Nutrition per Serving Exchanges Carb Choices

Calories    99 1 2/3 fruit           n/a

Fat 0 g

Carbohydrates 25 g

Protein 1 g

Cholesterol    1 mg

Dietary Fiber 1 g

Sodium 17 mg