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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Quick Peach Papaya Fizz

Source:  Recipes For Fat Free Living 2
by Jyl Steinback, America's Healthiest Mom

Serves:  6

1 16 oz. can sliced peaches 1½ tsp. grated lime zest
   in syrup, drained 4 tsp. lime juice
1 papaya, peeled and cut in chunks    2 cups crushed ice
5 tbsp. sugar 4½ cups plain seltzer
2 tbsp. + 2 tsp. grenadine syrup
 
Combine peaches, papaya, sugar, grenadine, lime zest and lime juice in a blender. Blend until smooth and refrigerate fruit mixture until ready to serve. Add about 6 tablespoons fruit mixture, then stir in ¼ cup seltzer until well blended. To serve, spoon ? cup crushed ice into each glass. Top each drink with another ½ cup seltzer.
 
Nutrition per Serving Exchanges Carb Choices
Calories    103  1½ fruit           n/a
Fat <1 g
Carbohydrates   27 g
Protein  0 g
Cholesterol   0 mg
Dietary Fiber    1 g
Sodium               11g
 
 
 
 
 
 
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Madeira Beach, FL 33708

 

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