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Defeat Diabetes Foundation

Defeat Diabetes
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Madeira Beach, FL 33708

Sparkling Orange Tea

Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 2

4 tsp. instant tea powder
1 cup orange juice
12 oz. club soda
4 to 6 ice cubes
orange slices, (optional)

Combine tea powder and orange juice in pitcher or blender. Stir in club soda. Place 2 to 3 ice cubes in two 12 ounce glasses, pour in drink and serve. Garnish with orange slices, if desired.

Nutrition per Serving		Exchanges	Carb Choices
Calories	60	1 fruit	n/a
Fat	0 g
Carbohydrates	14 g
Protein	1 g
Cholesterol	0 mg
Dietary Fiber	1 g
Sodium	53 mg