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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Hot and Spicy Cranberry Cider

Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 2

2 cups apple cider
¾ cup cranberry juice cocktail
1 tbsp. brown sugar
1 whole cinnamon stick
¼ tsp. whole cloves
4 lemon slices

 
Combine all ingredients in a large saucepan and heat to boiling over high heat. Reduce heat to low and simmer 15 to 20 minutes. Remove cinnamon sticks and cloves from cider. Serve ½ cup per person and top with lemon slice.
 
Nutrition per Serving Exchanges Carb Choices
Calories    98 1 1/3 fruit          n/a
Fat  0 g
Carbohydrates   25 g
Protein  0 g
Cholesterol   0 mg
Dietary Fiber   3 g
Sodium  6 mg
 

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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