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Defeat Diabetes Foundation
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
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Sweet and Spicy Banana Smoothie
Source: The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom
Serves: 2
¾ cup skim milk
1 medium banana
½ cup fat free banana yogurt
1/3 tsp. nutmeg
½ tsp. cinnamon
6 ice cubes
Combine all ingredients in a blender and process until smooth.
| Nutrition per Serving |
Exchanges |
Carb Choices |
| Calories |
110 |
¾ fruit |
n/a |
| Fat |
0 g |
¾ milk |
|
| Carbohydrates |
22 g |
|
|
| Protein |
6 g |
|
|
| Cholesterol |
3 mg |
|
|
| Dietary Fiber |
1 g |
|
|
| Sodium |
83 mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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