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Defeat Diabetes
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Asparagus with Fresh Herbs

Source: Supermarket Gourmet
by Jyl Steinback, Americas Healthiest Mom

Serves: 4

ľ lb. fresh asparagus spears, cleaned and trimmed

2 tsp. nonfat chicken or vegetable broth

1 tbsp. chopped green onion

1 tbsp. dried minced onion

1˝ tsp. chopped fresh parsley

ľ tsp. lemon juice

Place asparagus spears in microwave-safe baking dish; sprinkle with water and microwave on High 4 to 5 minutes, just until crisp-tender. While asparagus is cooking, combine remaining ingredients in a small saucepan. Cook, stirring constantly, over medium-high heat. When asparagus is done, spoon sauce over top and serve immediately.

Nutrition per Serving		Exchanges	Carb Choices
Calories	10	0	0
Fat	0.1 g
Carbohydrates	2 g
Protein	1 g
Cholesterol	0 mg
Dietary Fiber	<1 g
Sodium	10 mg