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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Spicy Turkey-Pepper Rolls

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom 

Serves:  6

 
12 large romaine lettuce leaves    1½ cups sliced roasted red
2 tbsp. Dijon mustard    peppers, drained
2 tbsp. nonfat mayonnaise 2 tbsp. Italian seasoning
¾ lb. low-fat deli turkey slices ¾ tsp. pepper
 
Separate lettuce leaves and place cup-side up on work surface. Combine Dijon mustard and mayonnaise in small cup; mix until completely blended. Spread each lettuce leaf with mayo-mustard mix; divide turkey and roasted red pepper slices among lettuce leaves. Sprinkle with Italian seasoning and pepper. Roll lettuce leaves (starting at root end) and secure with a toothpick. Wrap individual "lettuce sandwiches in plastic wrap and refrigerate up to 2 days.
 
Nutrition per Serving Exchanges Carb Choices
Calories   139 2 very lean meat            1
Fat   2.7 g 2 vegetable
Carbohydrates   11 g
Protein 18 g
Cholesterol  39 mg
Dietary Fiber   1 g
Sodium 152 mg
 
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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