½ cup skim milk
½ cup egg substitute 
12 oz. package baked tortilla chips, crushed 
½ tsp. Mexican seasoning
2 lbs. boneless, skinless chicken breast tenders
Salsa or barbecue sauce (ooptional)

 

Preheat oven to 400ºF. Line a baking sheet with foil and spray with cooking spray. Combine milk and egg substitute in a medium bowl and mix well. Combine tortilla chips and Mexican seasoning on a paper plate or in a medium bowl and mix well. Dip chicken tenders in milk mixture; roll in tortilla crumbs and arrange in a single layer on baking sheet. Spray lightly with cooking spray. Bake 10 minutes; turn tenders over. Bake 8 to 10 minutes, until cooked through and crisp. Serve with salsa if desired.