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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Stuffed Cucumber Slices

Source:  Fat Free Living Cookbook From Around The World
by Jyl Steinback, America's Healthiest Mom

 
Serves:  6
 
3 large cucumbers 2 tbsp. fat free mayonnaise
1½ tbsp. reduced fat feta cheese 2 tsp. dried parsley
½ cup fat free ricotta cheese 2 tsp. dried dill weed
 ¼ cup fat free cream cheese 1½ tbsp. chopped olives
 
Peel cucumbers and cut in half lengthwise; scoop out cucumber seeds and pulp, leaving ½ inch shell. Combine feta, ricotta, cream cheese and mayonnaise in a food processor or blender and process until smooth. Spoon mixture into bowl; add remaining ingredients and mix until blended. Spoon mixture into half the cucumber shells; place remaining shells on top of halves. Cover and refrigerate several hours. Just before serving, slice cucumbers into ¾ inch slices.
 
Nutrition per Serving Exchanges Carb Choices
Calories     51 1 vegetable         n/a 
Fat  <1 g 1/3 milk 
Carbohydrates    7 g
Protein 5 g
Cholesterol     4 mg
Dietary Fiber   2 g
Sodium 172 mg
 
 
 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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