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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Spinach-Cheese Dip

Source:  Countertop Magician
by Jyl Steinback, America's Healthiest Mom 

Serves:  4

10 oz pkg. frozen chopped spinach, cooked and drained
8 oz. pkg. nonfat cream cheese, softened 
˝ cup nonfat sour cream
1 tsp. garlic powder   
1/8 tsp. cayenne pepper  

 
Combine spinach, cream cheese, sour cream, garlic powder, and cayenne powder in food processor or blender and process until smooth. Spoon mixture into bowl, cover, and refrigerate at least 2 hours before serving with vegetables, crackers or baked chips.
 
Nutrition per Serving Exchanges Carb Choices
Calories   92 ˝ other carb            1
Fat   1 g ˝ vegetables 
Carbohydrates   10 g 1˝ lean meats 
Protein 12 g
Cholesterol  8 mg
Dietary Fiber   2 g
Sodium 383 mg
 
 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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