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Defeat Diabetes Foundation

Defeat Diabetes
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Spinach Dip

Source: The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 6

2 10 oz. packages frozen chopped spinach, thawed and drained well
1 cup fat-free sour cream
1 cup fat-free mayonnaise
1 tsp. garlic powder
1 tsp. onion powder
1 tbsp. lemon juice
1 8oz. can sliced water chestnuts

Combine spinach with all the other ingredients and mix well. Refrigerate several hours. Serve with assorted fresh vegetable or fat-free crackers.

Nutrition per Serving		Exchanges	Carb Choices
Calories	94	1 starch	n/a
Fat	0 g	1 vegetable
Carbohydrates	18 g
Protein	6 g
Cholesterol	0 mg
Dietary Fiber	2 g
Sodium	390 mg