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Defeat Diabetes Foundation
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708
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Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom
Serves: 4
| ¼ cup nonfat mayonnaise |
¼ tsp. salt-free or |
| ¼ cup diced celery |
Mexican seasoning |
| 3 tbsp. finely chopped green |
6 oz. can white crabmeat, |
| onions |
drained well and flaked |
| 2 tsp. canned tomato paste |
Melba toast, low fat crackers |
| ¼ tsp. chili powder |
or lahvosh |
Combine all ingredients, except Melba toast, in a bowl and mix well. Cover and refrigerate at least 1 hour. Serve with Melba toast.
| Nutrition per Serving |
Exchanges |
Carb Choices |
| Calories |
49 |
½ other carb |
0 |
| Fat |
0.0 g |
1 very lean meat |
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| Carbohydrates |
4 g |
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| Protein |
9 g |
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| Cholesterol |
52 mg |
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| Dietary Fiber |
<1 g |
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| Sodium |
344 mg |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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