Source: 1,001 Delicious Recipes for People with Diabetes

Edited by Linda Eugene, R.D., C.D.E., Sue Spitler, and Linda R. Yoakam, R.D., M.S.

 

Serves: 12 (2 generous tablespoons each)

 

1 small head garlic	1/8 tsp white pepper
Olive oil cooking spray	2-4 T fat-free milk
1 package (8 oz. fat-free cream	Minced parsley or dried tomato bits,
cheese, softened	as garnish
1½-2 oz. goat cheese	Vegetable relishes and assorted
¼ cup grated fat-free	crackers, as dippers
Parmesan cheese

 

Cut off top of garlic head to expose cloves. Spray garlic lightly with cooking spray and wrap in aluminum foil; bake at 400ºF until very tender, 35 to 40 minutes. Cool; gently press cloves to remove. Mash cloves with fork. Mix cheeses, garlic, and white pepper in medium bowl, adding enough milk to make desired spreading consistency. Refrigerate 2 to 3 hours for flavors to lend. Spoon mixture into serving bowl; sprinkle with parsley or dried tomato its. Serve with vegetable relishes and crackers (not included in nutritional data)>

 

Note: For best flavor, make this dip a day in advance. 

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	43	½ meat	n/a
Fat, total	1.3 g	½ fat
Fat, saturated	0.9 g
Carbohydrates	2.5 g
Protein	4.7 g
Cholesterol	3.8 mg
Dietary Fiber	n/a g
Sodium	142 mg