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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Quesadillas

Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 8

1 cup fat-free shredded Cheddar cheese
1 cup fat-free shredded mozzarella cheese
1 4 oz. can diced green chilies, drained
1˝ medium tomatoes, chopped
8 6-inch fat-free corn tortillas
salsa (optional)
fat-free sour cream (optional)

Combine cheeses in a bowl. Place 1 tortilla on a microwave-safe dish and sprinkle with Ľ cup cheese. Top with 1 tablespoon green chilies and tomatoes. Microwave quesadilla on medium 1 minute or until cheese is melted. Garnish with salsa and sour cream, if desired. Fold tortilla in half and repeat with remaining tortillas.

Nutrition per Serving Exchanges Carb Choices

Calories 142 1 starch n/a

Fat 0 g 2 meat

Carbohydrates 15 g

Protein 16 g

Cholesterol 0 mg

Dietary Fiber 2 g

Sodium 498 mg