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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Onion Cheese Puffs

Source: Recipes For Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 6

1 cup fat-free mayonnaise
1 cup fat-free Parmesan cheese
½ cup onion, grated, or 1 tbsp. onion powder
¾ tbsp. skim milk
fat-free crackers, assorted

Combine the mayonnaise, cheese, onion, and milk, and mix well. Spread the mixture on crackers and place under broiler for 2 minutes, or in a 350°F oven until brown.

 
Nutrition per Serving Exchanges Carb Choices
Calories 72
 ½ milk
       n/a
Fat 0 g 1 vegetable
Carbohydrates  12 g
Protein  5 g
Cholesterol  0 mg
Dietary Fiber  <1 g
Sodium   401 mg
 
 
 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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