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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Mini Quiches

Source: Supermarket Gourmet

by Jyl Steinback, America's Healthiest Mom

Serves: 12

12 slices low fat bread	1 cup egg substitute with vegetables
1 cup frozen chopped onion, thawed	1 T prepared mustard
¾ cup shredded nonfat cheddar cheese	Pepper to taste
1 cup skim milk

Preheat oven to 375ºF Spray a 12 cup muffin pan with cooking spray. Trim crust from bread and press one slice into each muffin cup. Divide onion and cheese evenly among bread-lined muffin cups, dividing evenly, and bake 20 to 25 minutes, until toothpick inserted in center comes out clean.

Nutrition per Serving		Exchanges	Carb Choices
Calories	112	1 meat	1
Fat	1.2 g	1 starch
Carbohydrates	17 g
Protein	7 g
Cholesterol	<1 mg
Dietary Fiber	1 g
Sodium	282 mg