15½ oz. can garbanzo beans,	¼ tsp. garlic powder
drained and rinsed	1 tbsp. tahini
2 tbsp. vegetable broth	¼ cup lemon juice
2 tbsp. water	Low fat crackers, pita crisps or
4 oz. can chopped medium to hot	baked tortilla chips (not included
green chiles	in nutritional information)

 

Combine garbanzo beans, vegetable broth, water, chiles, garlic powder, tahini and lemon juice in food processor or blender; mix until smooth and creamy (if too thick, add a little more water). Transfer to bowl, cover and refrigerate up to 3 days. Serve with low fat crackers, pita crisps or baked tortilla chips.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	97	½ fat	1
Fat	2.6 g	1 starch
Carbohydrates	15 g
Protein	4 g
Cholesterol	0 mg
Dietary Fiber	4 g
Sodium	530 mg