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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Chicken-Chile Tortilla Rollups

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  8
 
¼ cup minced, cooked, 1 tbsp. + 1 tsp. minced
   chicken breast cuts    fresh onion
¼ cup nonfat cream cheese,     1 tbsp. + 1 tsp. chopped
   softened    green chiles
1 tbsp. + 1 tsp. chopped 4 low fat flour tortillas
   black olives 1 cup salsa

Combine chicken, cream cheese, olives, onion and chile in small bowl, mix until all ingredients are blended. Divide mixture and spread on tortillas, covering the entire surface. Roll tortillas jelly-roll style; wrap in plastic wrap and refrigerate several hours or overnight. When ready to serve, slice each roll into 6 to 8 slices and serve with salsa.

Nutrition per Serving Exchanges Carb Choices
Calories 97 ½ starch          1
Fat 0.5 g ½ other carb
Carbohydrates 18 g
Protein 4 g
Cholesterol 3 mg
Dietary Fiber 2 g
Sodium 449 mg

 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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