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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Chicken-Chile Tortilla Rollups

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 8

Ľ cup minced, cooked,	1 tbsp. + 1 tsp. minced
chicken breast cuts	fresh onion
Ľ cup nonfat cream cheese,	1 tbsp. + 1 tsp. chopped
softened	green chiles
1 tbsp. + 1 tsp. chopped	4 low fat flour tortillas
black olives	1 cup salsa

Combine chicken, cream cheese, olives, onion and chile in small bowl, mix until all ingredients are blended. Divide mixture and spread on tortillas, covering the entire surface. Roll tortillas jelly-roll style; wrap in plastic wrap and refrigerate several hours or overnight. When ready to serve, slice each roll into 6 to 8 slices and serve with salsa.

Nutrition per Serving Exchanges Carb Choices

Calories 97 ˝ starch 1

Fat 0.5 g ˝ other carb

Carbohydrates 18 g

Protein 4 g

Cholesterol 3 mg

Dietary Fiber 2 g

Sodium 449 mg