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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Red Potato Salad with Chicken

Source:  Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves:  6

 
3 cups diced red potatoes
1½ cups cubed, cooked low fat chicken breast
1 tsp. dried parsley
½ cup nonfat sour cream
¾ cup chopped green onions
¼ cup nonfat mayonnaise Celery seeds to taste
1½ tsp. cider vinegar
Pepper to taste
1 tsp. Dijon mustard 
2 tbsp. sweet pickle relish
 
Place diced potatoes in saucepan; cover with water. Bring water to a boil; reduce heat to low, cover and simmer just until potatoes are tender, 4 to 5 minutes. Drain and cool. Combine sour cream, mayonnaise, vinegar, mustard and pickle relish in medium bowl; mix well. Add remaining ingredients and potatoes; toss carefully until ingredients are well mixed. Cover and refrigerate at least several hours before serving. Store in refrigerator up to 1 week.
 
Nutrition per Serving Exchanges Carb Choices
Calories 196 1½ starch           2
Fat 1.7 g  1 vegetable
Carbohydrates 31 g 1 very lean meat
Protein  13 g
Cholesterol  26 mg
Dietary Fiber 3 g
Sodium 176 mg

 

 

 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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