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Rewarding for
you and us

Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Shortcut Stuffing

Source:  Supermarket Gourmet
by Jyl Steinback, Americas Healthiest Mom

Serves:  10

 
3½ cups nonfat chicken or vegetable broth 
4 oz. can mushroom stems and pieces, drained (optional)
1½ cups frozen chopped onion and celery 
3 (5 oz.) boxes fat-free herb-seasoned croutons
 
Spray a Dutch oven or large saucepan with cooking spray. Combine broth, onion and celery and mushrooms, if using, in pan and bring to a boil over high heat. Reduce heat to low, cover and simmer 3 to 5 minutes, until vegetables are softened. Remove pan from heat; stir in croutons and mix until blended and moistened. (If mixture is too dry, add additional broth.) Serve immediately or bake in 350ºF oven for 35 to 45 minutes, until lightly browned.
 
Nutrition per Serving Exchanges Carb Choices
Calories 106 ½ starch        2
Fat  0.1 g 3 vegetable 
Carbohydrates 25 g
Protein  4 g
Cholesterol  0 mg
Dietary Fiber  1 g
Sodium 526 mg

 

 

 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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