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Defeat Diabetes Foundation

Defeat Diabetes
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Madeira Beach, FL 33708

Baked Sole

Source: The Fat Free Living 2 Cookbook
by Jyl Steinback, America's Healthiest Mom

Serves: 6

1 lb. sole, cut in 6 portions
½ tsp. ground pepper
½ lb. mushrooms, sliced thin
2 tbsp.. fresh parsley, minced
6 tbsp. dry white wine
2 to 3 tbsp. Worcestershire sauce

Preheat oven to 450ºF. Arrange sole pieces in a shallow baking dish and sprinkle with pepper. Cover sliced mushrooms and sprinkle with parsley. Mix the wine and Worcestershire sauce together and pour evenly over the sole. Bake for 12 minutes.

Nutrition per Serving		Exchanges	Carb Choices
Calories	87	1½ meat	n/a
Fat	0 g	1 vegetable
Carbohydrates	3 g
Protein	13 g
Cholesterol	37 mg
Dietary Fiber	0 g
Sodium	130 mg