Self-Management Table of Contents Self Management of Diabetes Nutrition My Plate Fitness and Exercise: Main Page Diabetes Friendly Recipes DIABeducation™ Column Archives Nutrition News Archives Islets of Humor™: Archives Self Empowerment and Peer Support Diabetes Support Groups Financial Resources Shirley's Vegetable Garden™ Archives Know Your Fruits and Veggies™ Archives Know Your Fruits and Veggies - Quinoa Nouveau Food Labeling Claims Walking for Fun & Fitness: Bonnie Stein

 

 

 

     

Crunchy-Munchy Vegetable Rounds

¼ cup diced green onions
3 tbsp. chopped fresh mushrooms
3 tbsp. shredded carrot
2 tsp. fat-free Italian salad dressing
1 large cucumber, cut into rounds
¼ cup shredded fat-free mozzarella cheese

Combine green onions, mushrooms, carrots and salad dressings in a microwave-save bowl and cook on high 2 minutes. Top each cucumber slice with green onion mixture and sprinkle with mozzarella cheese. Place vegetable rounds in a circle on a microwave dish, reduce heat to medium, and cook 1 to 2 minutes or until cheese is melted.

 

 

 

 

 

 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.