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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Baked Onion Cheese Dip

Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves: 8

4 cups shredded nonfat cheddar cheese
2 cups nonfat mayonnaise
1 cup chopped onion
Cocktail pumpernickel bread slices, crackers, or low fat chips

Preheat oven to 350ºF. Spray a 9 inch pie plate with cooking spray. Combine cheese, onion, and mayonnaise in a bowl and mix until blended. Spoon into pie plate and bake until puffy and lightly browned. Serve with pumpernickel bread slices.

Nutrition per Serving		Exchanges	Carb Choices
Calories	138	2 very lean meat	1
Fat	0 g	½ starch
Carbohydrates	14 g	½ other carb
Protein	16 g
Cholesterol	0 mg
Dietary Fiber	<1 g
Sodium	981 mg