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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Melba Cheese Puffs

Source: Cook Once, Eat For A Week
by Jyl Steinback, America's Healthiest Mom

Serves: 6

1˝ cups nonfat mayonnaise
1˝ cups grated nonfat Parmesan cheese
ľ cup chopped green onions
1˝ tbsp. skim milk
Melba toast

Combine all ingredients except melba toast, and mix until completely blended. Cover and refrigerate up to 3 days. When ready to serve, preheat broiler on high heat. Line baking sheet with foil and spray with nonfat cooking spray. Arrange melba toast in single layer; top each cracker with a spoonful of cheese mixture. Broil 1 to 2 minutes, until lightly browned.

Nutrition per Serving Exchanges Carb Choices

Calories 154 3˝ very lean meat 0

Fat 3 g 1 vegetable

Carbohydrates 4 g

Protein 26 g

Cholesterol 57 mg

Dietary Fiber <1 g

Sodium 317 mg