Serves:  8

 

1/3 cup egg substitute	1/8 tsp. cayenne pepper
3 tbsp. Cornflake crumbs	10 oz. frozen artichoke hearts,
1 tbsp. fat free mayonnaise	thawed and chopped
¼ tsp. garlic powder	¾ cup fat free Swiss
1 tsp. onion powder	cheese, shredded

   
Preheat oven to 350°F. Lightly spray an 8 x 8 baking dish with nonfat cooking spray. In a large bowl, combine egg substitute, Cornflake crumbs, mayonnaise, garlic powder, cheese and mix until blended. Spread mixture into prepared pan and bake in preheated oven 25 to 30 minutes, until golden brown. Let cool at room temperature 5 minutes; cut into squares.

 

Nutrition per Serving		Exchanges	Carb Choices
Calories	69	3 vegetable	n/a
Fat	9 g	1 starch
Carbohydrates	8 g
Protein	0 g
Cholesterol	3 mg
Dietary Fiber	3 g
Sodium	250 mg