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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

3 Cheese Pita Pizzas

Source: Supermarket Gourmet
by Jyl Steinback, America's Healthiest Mom

Serves: 4

4 low fat pita pockets	1 cup shredded nonfat mozzarella
2 tsp. minced roasted garlic	cheese
1 tsp. Italian seasoning	2 oz. reduced fat feta cheese
2 cups canned diced tomatoes	crumbles
with basil, garlic and	¼ cup grated nonfat Parmesan
oregano, drained well	cheese

Preheat oven to 400ºF. Line baking sheet(s) with foil and spray with cooking spray. Arrange pita pockets on baking sheet(s). Spread each pita with ½ teaspoon of the roasted garlic and sprinkle with ¼ teaspoon of the Italian seasoning. Divide drained tomatoes among pitas. Sprinkle with mozzarella, feta and Parmesan cheeses. Bake 8 to 10 minutes, until cheese is melted and pita is lightly browned.

Nutrition per Serving Exchanges Carb Choices

Calories 223 1 starch         2

Fat 0 g 2 fat

Carbohydrates 32 g 1½ very lean meat

Protein 20 g 3 vegetable

Cholesterol 0 mg

Dietary Fiber 1 g

Sodium 1,300 mg