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Mixed Greens with Walnut & Goat Cheese & Pear

Source: Duke Diet and Fitness Center Cookbook, Spring '05 Cookbook
By Duke University Diet & Fitness Center

Yield: 4

8 cups romaine lettuce, julienne cut	4 tsp. balsamic vinegar
4 oz. goat cheese	1 tsp. black pepper
2 oz. walnut, chopped	4 tsp. Dijon mustard
2 TBS olive oil	½ cup pear, julienne cut

Mix oil, vinegar, pepper and mustard in a small bowl. Toss romaine lettuce in dressing and place on a plate. Top with goat cheese, walnuts, and pears.

Nutrition per Serving		Exchanges	Carb Choices
Calories	260	1 vegetable	½
Fat	17 g	½ fruit
Carbohydrates	10 g	1½ protein
Protein	11 g
Cholesterol	* mg
Dietary Fiber	* g
Sodium	* mg

*The Duke Diet and Fitness Center's meals are low in calories, fat and sodium, but high in taste. The Center's meals have a daily total of approximately 1,500 mg of sodium. The USDA 2005 dietary guidelines for Americans is to consume less than 2,300 mg of sodium.