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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Ranch ChickenSource: Meals Matter Easy, low fat, yummy way to prepare chicken! Best grilled.
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| 4 | Boneless, skinless chicken breasts |
| 1 cup | Plain non-fat yogurt |
| 1/4 cup | Skim milk |
| 1/2 package | Hidden Valley Ranch Ranch Dressing Mix |
Preparation
Combine yogurt, milk and ranch mix, mix well. Put chicken in plastic sealable bag, pour yogurt mixture over it. Seal and refrigerate at least 1 hour.
Grill over medium flame 20 minutes, or until done, turning once.
Nutrient Information
| Calories | 308 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Carbohydrates | 7 g |
| Protein | 59 g |
| Vitamin A | 21 RE |
| Vitamin C | 3 mg |
| Calcium | 165 mg |
| Sodium | 458 mg |
| Iron | 2 mg |
| Fiber | 0 g |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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