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Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Ranch Chicken

Source:  Meals Matter; meals.com

Easy, low fat, yummy way to prepare chicken! Best grilled.

Number of Servings: 4

Special Features

Easy to prepare

Quick to prepare


Ingredients

4 boneless, skinless chicken breasts
1 cup plain non-fat yogurt
1/4 cup skim milk
1/2 package Hidden Valley Ranch Ranch Dressing Mix


Preparation

1. Combine yogurt, milk and ranch mix, mix well.

2. Put chicken in plastic sealable bag, pour yogurt mixture over it.

3. Seal and refrigerate at least 1 hour.

4. Grill over medium flame 20 minutes, or until done, turning once.


Nutrient Information

Calories 308
Total Fat 3 g
Saturated Fat 1 g
Polyunsaturated Fat 1 g
Carbohydrates 7 g
Protein 59 g
Vitamin A 21 RE
Vitamin C 3 mg
Calcium 165 mg
Sodium 458 mg
Iron 2 mg
Fiber 0 g
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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