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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Cajun Fries

Source:  The Fat Free Living Super Cookbook
by Jyl Steinback, America's Healthiest Mom
 
Serves:  8

4 large baking potatoes, cut into thin strips
4 tsp. Cajun seasoning

Prepare a medium-hot grill and lightly spray with nonfat cooking spray. Preheat oven to 425 degrees. Lightly spray baking sheet(s) with nonfat cooking spray. Place potato strips in a single layer on baking sheet(s) and spray lightly with nonfat cooking spray. Sprinkle evenly with Cajun seasoning; turn potatoes and season other side. Bake potatoes in oven 20 minutes; remove from oven and place on grill. Cover grill and cook 15 to 20 minutes, until potatoes are browned and crispy.

Nutrition per Serving Exchanges Carb Choices
Calories 86 1 starch      n/a
Fat 0 g
Carbohydrates 20 g
Protein 2 g
Cholesterol 0 mg
Dietary Fiber 2 g
Sodium 110 mg

 
 
 
 
 
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150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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