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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708  

Pumpkin Soup

Source:  MealsMatter.org

 

Ingredients

3 cups Diced pumpkin
1 Diced onion
2 cups Water
1 cup Lowfat milk
1/2 teaspoon Basil

Preparation

Bring pumpkin, onion, and water to boil. Simmer for 45 min.

Stir in milk and basil.

Nutrient Information

Calories 112
Total Fat 1.5 g
Saturated Fat < 1 g
Carbohydrates 20.5 g
Protein 6 g
Vitamin A 350 RE
Vitamin C 20 mg
Calcium 195 mg
Fiber 1.5 g
 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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