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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Pumpkin, Potato and Leek SoupSource: Meals MatterCreamy soup with autumn flavors. Great starter for Thanksgiving, Halloween or fall dinner party. Ingredients 1 lb Pumpkin or squash White part of 2 leeks, rinsed thoroughly 2 Medium potatoes 11/2 cups Water Salt, to taste 1 tbsp Parsley 1 cup Milk 1/2 cup Heavy cream, milk or half and half White pepper Fresh grated nutmeg Preparation Cube and peel uncooked pumpkin. Cut leeks in pieces. Peel and cut potatoes. Combine pumpkin, leeks, potatoes, water and a pinch of salt in a saucepan. Cover and bring to a boil. Simmer over low heat for 30 minutes until veggies are tender. Puree veggies in food processor with liquid. Return to pan. Bring to boil. Simmer for 5 minutes. Stir in milk, reduce heat to low and simmer for 2 minutes. Stir in cream and simmer, add white pepper, nutmeg and salt if needed. Can refrigerate covered for 1 day. Put chopped parsley on top before serving. Cook's Notes Reduce the prep time by substituting canned pumpkin or sweet potatoes. Recipe Details Total Preparation Time: 15 to 30 minutes Actual Cooking Time: 15 to 30 minutes Number of Servings: 4 Nutrition Content: Good Source of Calcium High Fiber Holiday: Halloween Thanksgiving Meal Type: Soups & Stews Nutrient Information Calories: 302 Total Fat: 12 g Saturated Fat: 7.2 g Polyunsaturated Fat: 1 g Carbohydrates: 45 g Protein: 7 g Calcium: 123mg Sodium: 214 mg Fiber: 6 g |
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 Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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