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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Pork Medallions with Sauteed Apples

Source: Meals Matter
Taste of Home

easy and flavorful

Ingredients

3 pounds Pork medallions
1 1/2 tsp Dried thyme
1 tsp Paprika
1/2 tsp Salt
1/2 tsp Pepper
1/2 c Diced onion
Minced garlic
2 tbsp Butter
4 Medium apples wedged
4 tsp Cornstarch
1 1/3 c Low sodium chicken broth
1/2 c Unsweetened apple juice

Preparation

1. Flatten pork to 1/2 in. thickness. Combine thyme paprika and pepper and sprinkle over both side of pork. Broil 3-4 inches from source of heat for 3-4minutes on each side, until juices run clear.

2. In skillet, saute onions and garlic in butter until tender. Add the apples; cook and stir for 2 minutes or til tender. combine the cornstarch broth and apple juice until smooth; stir into apple mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened,

Serve with pork and rice!

Cook's Notes

3 oz. pork plus 1/2 cup apples equals 251 calories.

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: 8
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 251
Total Fat: 10
Saturated Fat: 4
Carbohydrates: 15
Protein: 25
Sodium: 355
Fiber: 3