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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Popcorn MedleySource: MealsMatter.org Low-fat, fluffy popcorn is an easy snack that always wins rave reviews for great taste. But today's recipe has a surprise ending -- sweet raisins, crunchy almonds and good-for-your-heart walnuts! Just add a movie to this salty-sweet snack and dig in.
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| 4 1/2 cups | Popped popcorn |
| 1 tbsp. | Walnuts |
| 1/3 tbsp. | Sliced almonds |
| 1 tbsp. | Raisins |
Preparation
Use either low-fat microwave or hot air popped popcorn. Mix in walnuts, raisins and almonds. Serve.
Nutrient Information
| Calories | 190 |
| Total Fat | 8 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 27 g |
| Protein | 6 g |
| Sodium | 130 mg |
| Fiber | 5 g |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
Send your unopened, unexpired test strips to:
Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708
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