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Rewarding for you and us Defeat Diabetes Foundation Defeat Diabetes
Foundation 150 153rd Ave, Suite 300 Madeira Beach, FL 33708 |
Pomegranate-Honey Roasted Game Hens
Pomegranate juice adds flavor and color to these spicy, honey-kissed holiday hens.
Source: Pomegranate Council
Serves: 6
1 cup fresh pomegranate juice
1/2 cup and 3 tablespoons honey 1/2 teaspoon ground coriander 1/2 teaspoon cinnamon 1/2 teaspoon allspice 1/4 teaspoon cayenne pepper 6 cloves garlic, smashed 3 game hens, split in half Salt and Pepper Pomegranate seeds for garnish Chopped, roasted pistachio nuts for garnish For 1 cup of juice, put 1-1/2 to 2 cups of seeds in a blender; blend until liquefied. Pour mixture through a cheesecloth-lined strainer or sieve.
Mix pomegranate juice, 1/2 cup honey, and next 5 ingredients; pour over hens. Marinate, covered, overnight or at least 8 hours in the refrigerator. Turn occasionally.
Drain hens, reserving marinade. Simmer marinade, covered for 10 minutes; reserve.
Season hens with salt and pepper. Bake at 450 degrees F, basting frequently with reserved marinade, until hens are just firm to the touch, about 25 minutes. Remove from oven; let rest covered with a tea towel for 5 minutes.
Brush each half with 1/2 tablespoon honey. Garnish with pomegranate seeds and chopped pistachios.
Cholesterol – 168.5 mg
Protein – 29 g Carbohydrates –5.3 g Fat – 23 g |
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Costa Rica Travel Corp. will donate a portion of the proceeds to and is a sponsor of Defeat Diabetes Foundation.
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