150 153rd Ave,
Madeira Beach, FL 33708
Pink Strawberry SmoothieSource: Meals Matter
Kids love this sweet and creamy concoction!
1 1/2 cups Sliced fresh or frozen strawberries
1 1/2 cups Pineapple juice
1/2 cup Orange juice, preferably freshly squeezed
1/2 cup Plain nonfat yogurt or vanilla low-fat frozen yogurt
1/2 cup Crushed ice
2 tbsp Sugar or honey
Combine strawberries, pineapple juice, orange juice, banana, yogurt, ice and sugar in blender and puree at high speed for 2 minutes. Pour into tall, chilled glasses. Freeze remaining smoothie to enjoy for later!
You can substitute the berries or juice for your personal favorite along with using regular yogurt (instead of fat free)! You can also cut the amount of sugar or honey in 1/2.
Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Low Fat
Meal Type: Breakfast & Brunch
Total Fat: 0.5g
Saturated Fat: 0.1g
Polyunsaturated Fat: 0.2g
Calcium: 66 mg
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