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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Pineapple & Coconut Shake

Source: MealsMatter.org

Smoothies and Juices

Take an island gettaway this afternoon!

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Holiday: July 4th, Labor Day
Meal Type: Dessert

Ingredients

11/2 cups Pineapple juice
1/3 cup Coconut milk
51/2-oz Vanilla ice cream
5-oz Pineapple chunks
2 Scooped out coconut shells- optional
2 tbsp Grated fresh coconut

Preparation

1. Pour the pineapple juice and coconut milk into a food processor. Add the ice cream and process until smooth.

2. Add the pineapple chunks and process until smooth.

3. Pour the mixture into scooped out coconut shells, or tall glasses and decorate with grated fresh coconut. Add straws and serve.
Cook's Notes

Nutrition Information

Calories: 385
Total Fat: 19 g
Saturated Fat: 15 g
Polyunsaturated Fat: 1 g
Carbohydrates: 53 g
Protein: 5 g
Vitamin A: 354 IU
Vitamin C: 35 mg
Calcium: 133 mg
Sodium: 71 mg
Iron: 2.4 mg
Fiber: 1.5 g