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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Peanut Butter Pork Skewers

Source:  Meals Matter
meals.com

These skewers are a healthy alternative to burgers at your next barbecue, and the combination of pork and peanuts is irresistible!


Ingredients

1 Unseasoned pork tenderloin (about 1 lb)
3/4 cup Miso-sesame dressing
1/3 cup Smooth peanut butter
1/2 tsp Hot pepper sauce (or to taste)
1 Small red pepper, thinly sliced
3 Scallions, trimmed and thinly sliced
20 Bamboo skewers


Preparation

1. Cut pork tenderloin in half crosswise. Slice each half lengthwise into 1/4-inch think pieces. Lay each piece flat on cutting surface; cut in half lengthwise; the slices should be about 5x1x1/4 inch . Place pork in medium-size bowl; add 1/4 cup of miso dressing and let stand 30 minutes or cover and refrigerate for several hours. While pork marinates, soak bamboo skewers in cold water. Thread skewers with pork strips.

2. Stir together remaing sesame dressing, peanut butter and hot pepper sauce. Cover and refrigerate until ready to use.

3. Heat grill to medium heat or heat broiler. Cook 2 minutes per side or until done and slightly crisped on edges. Toss pepper and scallions together; place on platter. Top with pork skewers and sate sauce.

Nutrient Information

Calories 73
Total Fat 4 g
Saturated Fat 1 g
Carbohydrates 4 g
Protein 6 g
Sodium 126 mg
 
 
 
 
 
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Send your unopened, unexpired test strips to:


Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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