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Defeat Diabetes Foundation
    
      
       
Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300

Madeira Beach, FL 33708
  

Pasta with Wild Mushrooms

Source: Meals Matter
www.mealsforyou.com


Ingredients

1/2 bag Porcini mushrooms

1 tsp. Unsalted butter

1/2 tsp. Shallots, minced

3 tbs. Cut sun-dried tomatoes, drained

1/2 cup Evaporated skim milk

1/8 tsp. Salt

1/8 tsp. White pepper

1/2 lb. Fettuccine or other pasta

1 tbs. Grated Parmesan cheese

1/2 Scallion, trimmed and cut diagonally into 1/4 inch slices


Preparation

Cover mushrooms with hot water in a bowl. Let stand 10 minutes. Drain, rinse and cut into 1/2 inch pieces. Melt butter in a heavy nonstick skillet over medium heat. Saute shallots 1 minute. Add mushrooms and tomatoes and continue to saute 3 minutes, stirring frequently. Stir in milk, salt, and white pepper. Bring to a boil. Reduce heat to low and simmer 10-15 minutes, or until volume is reduced by 1/4. Meanwhile, cook fettuccine in boiling water until al dente. Drain and transfer to a large bowl. Pour sauce over pasta and toss. Sprinkle with Parmesan and scallions.


Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Entree


Nutrient Information

Calories: 425
Total Fat: 3.1g
Saturated Fat: 1.1g
Polyunsaturated Fat: 0.9g
Carbohydrates: 81.6g
Protein: 16.4g
Vitamin A: 58 IU
Vitamin C: 4.6mg
Calcium: 134mg
Sodium: 138mg
Iron: 4.4mg
Fiber: 3g
 
 
 
 
 
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Defeat Diabetes Foundation
150 153rd Ave, Suite 300
Madeira Beach, FL 33708

 

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