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Defeat Diabetes Foundation

Defeat Diabetes
Foundation
150 153rd Ave,
Suite 300
Madeira Beach, FL 33708

Pasta and Walnut Fruit Salad

Source: Meals Matter
DCC, Walnut Marketing Board

Filling and sweet - a healthy, hearty and delicious boost of energy!

Ingredients

1/2 (1-pound) package Medium shell macaroni
1 (8-ounce) container plain nonfat yogurt
1/4 cup Frozen orange juice concentrate, thawed
1 (15-ounce) can Juice-pack mandarin oranges, drained
1 cup Seedless red grapes, halved
1 cup Seedless green grapes, halved
1 Apple, cored and chopped
1/2 cup Sliced celery
1/2 cup Walnut halves

Preparation

Cook shells according to package directions; drain. In small bowl, blend yogurt and orange juice concentrate. In large bowl, combine shells and remaining ingredients. Add yogurt mixture; toss to coat. Cover; refrigerate. Makes 6 to 8 servings.

Recipe Details

Total Preparation Time: 2 hours
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Kids can help make it
Nutrition Content: Low Sodium
High Fiber
Meal Type: Salads & Dressings

Nutrient Information

Calories: 452
Total Fat: 7 g
Saturated Fat: 1 g
Polyunsaturated Fat: 5 g
Carbohydrates: 44 g
Protein: 6 g
Calcium: 96mg
Sodium: 39 mg
Fiber: 5 g